Gut Health & Probiotics
What Are Probiotics?
Discover how gut health and probiotics can improve digestion? Probiotics are the living microorganisms that for the most part are considered to be helpful bacteria and yeasts that sustain the health of the body but particularly the GI tract.
It is endogenous and exogenous; it is synthesized in the human body especially in the intestinal tract: also occurs in some food products and nutraceuticals. The term ‘probiotic’ is derived from two Latin words ‘pro’ meaning for, and ‘bio’ meaning life, or the Greek word which stands for ‘for life’ since they help create a healthful milieu for the functioning of the body.
For this reason, probiotics are often referred to as the “friendly’ or “good” bacteria within the human body since they assist in regulating the body’s micro flora especially within the gastrointestinal tracts. The human gastrointestinal tract itself is home to trillions of microorganisms which are sequentially referred to as the good bacteria as well as bad bacteria.
If the healthy bacteria lose ground to its undesirable counterparts, it results in digestive disturbances, infections and low immunity. The medical opposite of prebiotics is done by probiotics which enhance the good bacteria hence rebalancing the gut.
How Probiotics Work
1. Benefits of Probiotics
Digestive Health: As you shall learn, probiotics are major players when it comes to digestion. It plays a role in digestion by breaking down food, synthesizes nutrients, and also aids in the lining of the gut.
They are commonly prescribed for treating conditions such as IBS, constipation, antibiotic related diarrhea, diar rheapill Brace yourself for an onslaught of sometimes embarrassing, often uncomfortable and always confusing terms.
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Enhanced Immunity: It was found out that about 70 percent of the human immune system could be traced in the gut. Probiotics keep the right balance of bacteria and can increase the body’s ability to fight infections and diseases as a result, improving immunity.
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Mental Health: Studies approvingly suggest a relationship between stomach and mind termed as the “gut-brain axis.” There is evidence that probiotics impact on the production of the mood-regulating hormone known as serotonin which reduces signs of stress, anxiety and depression.
3. Types of Probiotics:
These products include various species and strains of bacteria and yeasts hence the name probiotics. The most common ones include:
Lactobacillus:
This group is commonly located in yogurt and other products which are fermented; it resembles an important part in digestion and in defending the bacteria that cause diseases.
Bifidobacterium:
Obtained from dairy merchandise it contributes to digestion and prohibits dangerous bacteria from settling in the intestines.
Saccharomyces boulardii:
A healthy type of yeast that may be taken for managing digestive issues.
4. Sources of Probiotics
Fermented Foods: Food sources of probiotics are yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha tea. The bacterial action in the preparation of these foods involves fermentation that means sugars in the food are broken down by bacteria and yeast.
Supplements: Probiotics are also available in the supplement type, which include the capsules, tablets, powders and liquids that are essential for individuals with raw nutrient intake from foods.
5. Precaution:
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Probiotics are known to be safe; however, minor stomach upset including bloating or gas may be experienced due to the effects of the probiotic supplements. During the treatment people, who have a lowered immunity or severe sickness, should talk to the doctor about taking the supplements as probiotics, as there may be the risk of the recurrent infection.
6. Future Research and Trends
There is current research that contributes the list with other benefits that come with the use of probiotics including weight loss, prevention of allergies and even dental. Probiotics are more common to people if they want to maintain good health or improve some diseases by using natural products. In the course of scientific expansion, new strains are being produced and experimented in order to manage particular concerns successfully.
Special emphasis is done on the group of products, which is called probiotics and has to do with the digestive health.
They are a promising supplement for a number of digestive disorders. Some examples of other diseases which could improve taking probiotics includes colic, constipation, Crohn’s disease, IBD, IBS, lactose intolerance, and ulcerative colitis.
But still miles to go in the understanding of how probiotics function for different population and diseases.
Current understanding of probiotics and digestion can be summarized by what follows.
A note of caution comes from research which suggests that few serious adverse events are linked to the consumption of probiotics, but much more needs to be understood. According to the studies there are some positive effects, further research is required to identify what kind of the strains, how much and how should be administered.
Here’s what we know so far:
Unique Digestive Ecosystems:
Every individual’s GI micro flora differs; research has noted that people with constipation, for example, harbor different sort of gut flora than people who do not have it. Still, it was not established whether these bacterial differences are actually a constitutive factor of constipation or if they are just a microbe-consequence of the same.
pH Balance:
Since the use of probiotics can reduce the pH of the colon, then it will assist in improving the ease and speed with which stool is passed out. A difference of the pH may on the other play a positive ranging bowels for some people.
Relief from Antibiotic-Related Diarrhea:
The problem with antibiotics is that they kill the good bacteria in your gut and this often results in diarrhea. Probiotics can improve or replace these “friendly” bacteria; this has implications for healing antibiotic-related diarrhoea and Clostridium difficile infections.
Enhanced Nutrient Absorption:
Some of them are believed to enhance our ability to assimilate proteins or other micronutrients in the food that we consume so, we get more of it in our bodies.
Discover how gut health and probiotics can improve digestion? While the introduction of probiotics looks very promising, it is however far from being recommended for generalized use. There are likely varied benefits of different strains, and further segregated based on personal factors. Imagine those who want to take probiotics – the most suitable course of action is to consult a healthcare provider.
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